Mach 3 Golf Speed Training
Discover the best golf speed training and mobility/stability/strength protocols. Mach 3 is the revolutionary golf speed training program that has produced an average gain in driver clubhead speed of 11.5 mph. Mach 3 is adaptable to any age group and any level golfer.
About Instructor Deborah McConnell, MS, CES, Titleist Performance Institute Fitness Certified Level 3
Deborah brings over 25 years’ experience personal training for all ages and abilities. She holds a M.S. Degree in Human Movement Science from A.T. Still University, a B.S. Degree in Exercise and Sports Science from Penn State University, Corrective Exercise Specialist (CES) from National Academy of Sports Medicine (NASM) and is the only Level 3 Certified Fitness Professional from Titleist Performance Institute (TPI) along the Grand Strand.
TPI certified experts work with 25 of the top 30 players in the world, 19 of the last 20 major champions and 52 of the last 63 PGA tour winners.
- Health/Fitness/Golf History Review
- General and Golf-specific Warm-up
- Speed Check to establish baseline numbers
- Teach the concept of Mach 3
- Experiencing the Mach 3 tools
- Re-measure speed check